Service Description

Nourish & Restore Yoga/Meditation/Breath classes are for every BODY, at any level!!! No experience needed. A gentle, nourishing, nurturing, explorative and super restorative class. Incorporating yoga, pranayama AKA breathing techniques and meditation with sound and vocal instruction. Guiding you on a journey of union. Bringing awareness into 'oneness with yourself and all of life. Supporting you in Body and Mind. Book your spot and you will be sent the zoom link :) Classes coming 2nd week of September These are NOT dynamic, yang, or vinyasa classes but rather a more gentle, soothing, yin movement ~ in stillness and in flow ... Being and becoming!!! The class will be an hour, there is a 30min window, should you wish to stay ONLINE and chat after class. Not compulsory just as an offering from my heart to yours ~ Kerry