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'Rise & Shine Yoga ... ONLINE Class

In Stillness & In Flow

  • 1 h 30 min
  • 18 Australian dollars
  • Online/Zoom

Service Description

These 'Online Yoga classes are for every BODY, but some yoga experience preferred for this class !!! Guiding you on a journey of union. Supporting you in Body and Mind. A stronger and more dynamic, yang, vinyasa class. Threading movement, the breath and mind together in FLOW. Creating warmth, strength in the body and fire in the belly ... Incorporating yoga, pranayama AKA breathing techniques and meditation with sound and vocal instruction. This flow offers strength, flexibility, concentration, breath work, and some form of meditation. The intensity and physicality of nonstop movement will help to focus your mind. Book your spot and you will be sent the ZOOM Link 8.30am NSW time zone, Saturday morning class 8.30am WEDNESDAY CLASS coming in second week of September. Please arrive early, set yourself up, carve out a space to set up yoga mat, cushions and blanket. Bring water bottle. The class will be an hour, there is a 30min window, should you wish to stay and chat after class. Not compulsory just as an offering from my heart to yours ~ Kerry

Upcoming Classes

Cancellation Policy

Should you need to change your consultation/class or booking time, you can do so with 8 hours notice. Please offer me as much time as possible to reschedule you. If you cancel your session, you will NOT be refunded! Thank you for understanding, Kerry

Kerry Caudwell

  • Online/Zoom

    + 0414 532 326

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