Eating habits have changed dramatically over the years, in fact a huge percentage of the foods lining the supermarket shelves, didn't exist 50years ago. Upon reflecting on our ever-evolving society and culture its essential that we make eating 'real food a healthy trend. Today, more people are focusing on real food— thats fresh, whole, and minimally processed. This blog explores why real food is gaining popularity, highlighting its powerful benefits for nutrition, health, and overall well-being.
The Essence of Real Food
At its essence, real food refers to foods that remain close to their natural form, including whole grains, seasonal vegetables, fruits, nuts, seeds, and high-quality protein products. In contrast, processed foods contain additives, refining, plant seed oils, sugars, modification, fortification, and preservatives that offer no nutritional value.
The shift toward real food is driven by a growing awareness of the negative impact of convenience foods. As consumers look to enhance their wellness, they are increasingly appreciating the benefits of whole foods.
Nutritional Advantages of Whole Foods
Whole foods are NUTRIENT DENSE, rich in vitamins, minerals, and antioxidants, all essential for bodily health and the prevention of chronic diseases.
For instance, a cup of cooked quinoa provides approximately 8 grams of protein and all nine essential amino acids, making it an excellent choice for maintaining energy levels. In comparison, refined grains can cause rapid spikes in blood sugar, leading to fatigue and cravings.
People who incorporate more real food into their diets report feeling more energised and satisfied. A study showed that increasing fruit and vegetable intake by just one serving per day can reduce the risk of stroke by 6%. This shift leads to better food choices over time and fewer urges for unhealthy snacks.
The Impact on Mental Health
Nutrition is closely tied to mental health. Emerging research emphasises the positive connection between whole foods and improved mood and cognitive function. For example, studies reveal that consuming omega-3 fatty acids can lower the risk of depression by up to 50%.
Antioxidant-rich foods, such as berries, fruits and vegetables, combat oxidative stress, improving mental clarity and helping prevent cognitive decline. By choosing real food, individuals not only nourish their bodies but also boost their mental well-being.
Real Food and Culinary Creativity
Choosing real food can unleash creativity in the kitchen. Cooking with fresh and colourful ingredients allows for experimentation with new dishes.
Seasonal eating enhances this experience, fostering a deeper connection to local farming. By focusing on what is in season, people can explore diverse flavours and textures, making their meals exciting and enjoyable.
Sustainability and Ethical Considerations
Opting for real LOCAL foods often supports sustainable food systems. Choosing locally sourced and organic produce not only reduces your carbon footprint but also promotes biodiversity.
Moreover, with heightened awareness about ethical sourcing, many consumers are more conscious of their food’s origins. This awareness contributes to personal health and fosters a sense of social responsibility towards the environment and farming communities.
Overcoming Challenges to Eating Real Food
Despite the numerous benefits of real food, some may struggle with the transition. Busy lifestyles can make it difficult to prepare meals, leading to reliance on quick, processed options.
However, transitioning to a real food diet can be manageable. Start small by introducing one whole food meal a day or meal prepping ingredients for the week.
Involving family and friends in meal preparation can also create a supportive environment. Cooking together can strengthen relationships and make the commitment to healthy eating more enjoyable.
Embrace Real Food for a Healthier Lifestyle
The rise of real food is more than just a trend; it signifies a meaningful change in how we approach nutrition and health. By choosing whole foods consciously, individuals can experience improvements in their physical health, mental wellness, and enjoyment of food.
In navigating the complexities of modern food choices, embracing the idea that real food is the new black can lead to a brighter, healthier future for everyone. Make the choice to prioritise whole foods, and enjoy the positive effects they can have on your health and well-being.
Yours in GoodHealth Kerry, founder of Natures Connection
Comments