Week3, PlantBased Detox/Challenge, Friday
Breakfast was Smoothie Bowl
½ avocado
berries
banana
coconut water
Blend all together and then place in a bowl in top with your favourites
Lunch was Legume and Bean salad
½ cup cooked kidney beans
½ cup cooked butter beans
1 cup cooked green beans
red onion
handful baby spinach
handful sprouts
Toss all together, drizzle in olive oil and salt and lemon
Dinner was Healthy Pizza
Gluten-Free Pizza base, Julians or homemade dough
Tomato paste
Grilled eggplant
Grilled Sweet potato
Onion
Capsicum
Olives
Fresh oregano and basil leaves
Our homemade hummus
Grill the sweet potato and eggplant and onion, then grill the pizza base, spread in tomato paste, hummus, top with all other ingredients and bake until veggies are browning.
Week3, PlantBased Detox/Challenge, Thursday
Breakfast was Vegan, Yoghurt, Berry Smoothie
2 scoops CoYo or vegan yoghurt
handful of frozen mixed berries
½ frozen Acai pouch
½ banana
Probiotic powder
1 tsp Maca
1Tlbs mesquite
1Tlbs Lucuma
Add all ingredients and blend :)
Lunch was Quinoa Salad
1 cup Tricolour Quinoa
Handful of rocket
Handful of Baby Spinach
Roast Sweet Potato
Fresh Dill, cut
!/2 capsicum, diced
1 cucumber, diced
1 big tomato, diced
Cook Quinoa. Add all other ingredients and create a yummy, nutritious salad
Dinner was Mushroom, Red cabbage and Broccoli on Brown Rice
1 cup brown rice
6 mushrooms
¼ red cabbage
½ head of broccoli
1 onion
coconut oil
coconut aminos
Cook Brown rice after soaking it earlier in the day. Fry up onion in coconut oil then add cabbage, mushrooms and capsicum … drizzle in coconut amino's
Week3, PlantBased Detox/Challenge, Wednesday
Breakfast was Tapioca & Seasonal Fruit
1 cup of tapioca beads
Coconut milk
½ tsp Cinnamon
1 tsp Coconut sugar
Seasonal fruit
Bring the tapioca to boil, until transparent. Then once cooked add milk and keep stirring over low heat, add cinnamon and coconut sugar. Add into a bowl and top with seasonal fruit
Lunch was Roast Veggie Salad
Handful of baby spinach
Handful another mixed greens
Toss all the left over veggies from last night, into the greens, SIMPLE!!
Dinner was Tempeh, Veggie Stir-Fry
1 onion, sliced
1 clove garlic
knob of ginger
coconut oil
2 sticks celery, sliced
½ capsicum, sliced
3 leaves kale, cut up
green beans, halved
broccoli, cut up
Cubed Tempeh
Fry the onion in coconut oil, then add ginger and garlic. Then celery, capsicum, kale, tempeh, beans, broccoli and cook.
Week3, PlantBased Detox/Challenge, Tuesday
Breakfast was BlackRice, Tahini Porridge
Pre-Cooked black and brown rice
Coconut milk
Cinnamon
Tahini
Coconut sugar or Raw honey
Place the precooked rice in pan, add milk to just cover and mix in, then warm up, add cinnamon. Then once warm add to bowl add tahini and honey or coconut sugar J
Lunch was a simple salad
1 carrot, grated
½ beetroot grated
Precooked pasta
½ cup precooked chickpeas
½ avocado
handful baby spinach
Arrange in bowl and add a big serving of hummus and salt and pepper.
Dinner was Roast Veggies
Warm up a tray with coconut oil in the oven
Cut up all the veggies you would like and enJOY, roast in turmeric and salted
Week3, PlantBased Detox/Challenge, Monday
Breakfast was Banana, Avocado Mash
1 date
1 frozen banana
½ avocado
1 tsp Maca
1 Tlbs Mesquite
1 Tlbs Lucuma
CoYo or vegan yoghurt
Strawberries
Place all ingredients in a blender, except for yogurt and strawberries … Blend up and then top with 2 Tlbs CoYo and 3 strawberries
Lunch was Sourdough Rice/Lentil Burger
Recipe for Rice lentil patties is as follows;
1/2 cup dried green lentils, rinsed
1/2 cup brown rice
1 medium yellow onion, chopped
1 carrot, grated
4 garlic cloves, minced
3 teaspoons ground cumin
1 teaspoon ground sage
1 teaspoon sea salt
1 1/2 cups water
1 cup vegetable broth
Burger,
2 slices of spelt Sourdough
Hummus
Baby spinach
Combine the lentils, brown rice, onion, carrot, garlic, cumin, sage, and salt in a medium-size saucepan. Add the water and vegetable broth. Cover and bring to a boil then reduce the heat and boil gently until the rice and lentils are tender and all the liquid is absorbed, about 40 minutes. Make patties, leave to stand for 30mins. Then cook patties in pan and then make a burger with sourdough, baby spinach and hummus.
Dinner was Spelt Pasta and a Simple Tomato and Basil sauce
Spelt Noddle pasta
Tinned Diced tomatoes
Fresh basil
Coconut oil
Onion
Salt, pepper and turmeric
Boil pasta. Then in pan heat coconut oil and onion, until cooked then add tin of diced tomatoes and lastly some fresh basil to taste, add Himalayan Salt, pepper and turmeric