Oh ... one more thing, its the legal language,
this blog is presented solely for educational and entertainment purposes. It is NOT intended as a substitute for the advice of a physician, psychotherapist, or other qualified health professionals.

Adrenal Fatigue ~ Epidemic

Adrenal Fatigue is REAL, adrenal exhaustion is AWFUL! Please read. I have an adrenal elixir that will help nourish & support your adrenals

Debunking the Milk Myths.

Is milk good for me? YES if you are a baby cow ;)

A Plant-Based diet is the key to THRIVE in this World!!!

A PlantBased diet is the KEY to thrive!!! 5 BlueZones of the world, have the longest living humans, living over 100, what's common in them?

Week 3, PlantBased Challenge

Week3, PlantBased Detox/Challenge, Friday Breakfast was Smoothie Bowl ½ avocado berries banana coconut water Blend all together and then...

Week 2, PlantBased/Detox Challenge

Week2, PlantBased Detox/Challenge, Friday Breakfast was Green Machine Smoothie ½ granny smith apple ½ avocado 2 leaves of SilverBeet 1...

Week 1- Recipes for PlantBased/Detox Challenge

Day 5, Week 1, Friday PlantBased Challenge Breakfast was NO cook Porridge ½ cup rolled oats ½ cup quinoa flakes ½ cup pepitas ½ cup...

Kerry Caudwell ~ Functional Medicine Practitioner