Service Description

Book your spot and you will be sent the ZOOM Link, 7pm Wednesday & Friday evenings. Investment is $18 for single class, $30 for 2 classes. Nourish & Restore Yoga/Meditation/Breath classes are for every BODY, at any level!!! No experience needed. A gentle, nourishing, nurturing, explorative and super restorative class. Incorporating yoga, pranayama AKA breathing techniques and meditation with sound and vocal instruction. Guiding you on a journey of union. Bringing awareness into 'oneness with yourself and all of life. Supporting you in both Body and in Mind. These are NOT dynamic, yang, or vinyasa classes but rather a more gentle, soothing, yin movement ~ in stillness and in flow ... Being and becoming!!! The class will be an hour (30/45min Yoga and 15/30min Meditation) there is a 15min window, should you wish to stay ONLINE and chat after class. Not compulsory just as an offering from my heart to yours ~ Kerry