Service Description

Book your spot and you will be sent the ZOOM Link, 7.30am Tuesday & Thursday mornings. Investment is $18 for single class, $30 for 2 classes. These 'Online Yoga classes are for every BODY, but some yoga experience preferred for this class !!! Guiding you on a journey of union, supporting you both in Body and in Mind. A stronger, more dynamic, yang, vinyasa class, threading movement with the breath and mind together in FLOW. Creating warmth, strength in the body and fire in the belly ... Incorporating yoga, pranayama AKA breathing techniques and meditation with sound and vocal instruction. This flow offers strength, flexibility, concentration, breathwork, and some form of meditation. The intensity and physicality of nonstop movement will help to focus your mind. Please arrive ONLINE early, carve out a space to set up your yoga mat, cushions and blanket. Bring water bottle. The class will be an hour (45mins yoga and 15mins relaxation) with a 15min window, should you wish to stay and chat after class. Not compulsory just as an offering from my heart to yours ~ Kerry